A pioneering
online training
for female athletes

HerForm is an international training course
designed to help women professionalize
their approach as they transition into
high-level sport.
Write your awesome label here.

A pioneering online training for female athletes

HerForm is an international training course designed to help women professionalize their approach as they transition into high-level sport.
Write your awesome label here.
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  Evidence-based

Research-driven personal development training tailored to the needs of aspiring female athletes.

  100% online

10 hours of video-based learning to help advance women's sporting careers.

  Best practice

Created by internationally recognized organizations in athlete support.

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Course preview

Module 4 introduction

Test module 4


Our online course will be published in late 2025 and consist of five training modules. Prior to launch, you can exclusively test one of these modules: Her rights.
Click on modules to show their training content.
M1‎  |‎  Her foundations
M2  ‎|  Her body & mind
M3‎  |‎  Her relationships
M4‎  |‎  Her rights
M5  | ‎ Her transitions

Training topics: Success – Self-esteem – Personal development – Identity – Dreams – Perfectionism

Training topics: Body confidence – Dietary restrictions – Mental health & self-care – Pre-baby adaptations & RTP post-partum – Female menstruation

Training topics: The senior high-performance environment – Business of sport – Support teams – Managing expectations – Confidential communication skills – Advocating needs

Training topics: Rights and representation – Contracts – Safe work – Gender equity and equality – Agents – Money management

Training topics: The female athlete journey – From junior to senior – Relocation – Injuries
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"Gender-specific support is crucial to address systemic disparities between women and men in high-level sport."

LISA KOOP
Basketball ⋅ Germany
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"A lot of male coaches tend to compare the game. Women's and men's football are completely different games."

TAYLOR TOWNSEND
Football ⋅ USA
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"The key to having an international career is to be able to perform when it matters. I think that ties back to the mental side of the game."

LAURA WOLVAARDT
Cricket ⋅ South Africa
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FAQ

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Training course

FAQ

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Get in touch

Let's connect. We look forward to hearing from you.
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Write your awesome label here.