A pioneering
online training
for female athletes

HerForm is an international training course
designed to help women professionalize
their approach as they transition into
high-level sport.
Write your awesome label here.

A pioneering online training for female athletes

HerForm is an international training course designed to help women professionalize their approach as they transition into high-level sport.
Write your awesome label here.
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  Evidence-based

Research-driven personal development training tailored to the needs of aspiring female athletes.

  100% online

Video training, educational podcasts and actionable resources: 10 hours of immersive learning to help advance women's sporting careers.

  Best practice

Created by internationally recognized organizations in high-level athlete support.

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The course

Module 4 introduction
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Five gender-specific training modules to help female athletes unlock their full potential – on and off the field:
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Click on module to show training content.
HerFoundations
HerBody&Mind
HerRelationships
HerRights
HerTransitions
The concept of Self
Success
Self-esteem
Personal development
Identity
Dreams
Perfectionism
The concept of female health
Body confidence
Dietary restrictions
Mental health & self-care
Pre-baby adaptations & RTP post-partum
Female menstruation
The concept of communication
The senior high-performance environment
Business of sport
Support teams
Managing expectations
Confidential communication skills
Advocating needs
The concept of safety
Rights and representation
Contracts
Safe work
Gender equity and equality
Agents
The concept of change
The female athlete journey
From junior to senior
Relocation
Injuries
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"Gender-specific support is crucial to address systemic disparities between women and men in high-level sport."

LISA KOOP

Basketball ⋅ Germany
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"A lot of male coaches tend to compare the game. Women's and men's football are completely different games."

TAYLOR TOWNSEND

Football ⋅ USA
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"The key to having an international career is to be able to perform when it matters. I think that ties back to the mental side of the game."

LAURA WOLVAARDT

Cricket ⋅ South Africa
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Latest news

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Get in touch

Great to connect. HerForm is looking forward to your inquiry.
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